Pushing Limits: Sainz’s Intense Training Regimen for Australian GP Success

Pushing Limits: Sainz's Intense Training Regimen for Australian GP Success

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The Ferrari driver underwent an appendectomy just two weeks before the Australian Grand Prix.

Carlos Sainz went to great lengths to be fit for the Australian Grand Prix, utilizing hyperbaric chambers and specialist advice following appendix surgery that kept him out of the Saudi Arabian Grand Prix. Despite uncertainty about his ability to race in Melbourne after recovering in bed for nearly two weeks, Sainz secured a dominant victory at Albert Park after Max Verstappen’s retirement. He mentioned still being in “protection mode” due to the surgery’s after-effects, approaching his movements with caution. Sainz followed a rigorous recovery plan, seeking advice from fellow driver Alex Albon to accelerate his healing process and dedicated himself fully to recovery. By utilizing hyperbaric chambers, an Indiba machine, and careful programming of his daily routine, Sainz managed to overcome the challenges and triumph at the race. He emphasized the importance of comprehensive recovery strategies and the support he received from medical professionals and fellow athletes throughout the process.

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