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Lewis Hamilton divulges his extensive training regime he swears to follow as he looks forward to a better sophomore F1 season with Ferrari.
Lewis Hamilton has revealed his rigorous training program that he is committed to following as he prepares for a more successful second season in Formula 1 with Ferrari. Despite his challenging debut season with the iconic Italian team, he arrived at Maranello amid high expectations following a strong 2024 campaign for Scuderia. However, Hamilton’s 2025 season did not meet expectations, with only a Sprint Race win in Shanghai and an eighth-place finish in the standings. Looking ahead to 2026, Hamilton shared details of his fitness routine, emphasizing running, ice baths, stretching, Pilates, and yoga to stay in shape. The winter break serves as a period of holistic recovery for the seven-time World Champion, with a focus on essentials like ice baths and stretching that were previously overlooked. Hamilton sees training as therapy and plans to incorporate activities like yoga, breathwork, and meditation to maintain his positivity and mental strength throughout the upcoming season.
