P1racenews AI automatic summary:
The McLaren driver has long been an advocate for mental health after experiencing well-documented issues.
McLaren driver Lando Norris shared the strategies he uses to manage his self-critical thoughts during tough times in Formula 1. Known for his high self-criticism, Norris openly discusses his mental struggles and vulnerabilities. Opening up to the media about his challenges allows him to find a sense of liberation in being honest. When asked about silencing his self-critical inner voice, Norris mentioned transforming negative thoughts into constructive feedback for personal growth. He believes many people can relate to these struggles and emphasizes the importance of turning negativity into a driving force for improvement. Despite recognizing both good and bad days, Norris relies on self-reflection rather than external validation to navigate through his inner criticisms.
