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Inside Lewis Hamilton’s work-out routine
Seven-time F1 champion Lewis Hamilton shared insights into his workout routine and the challenges of maintaining fitness as he nears his 41st birthday, in an interview with Men’s Health. Hamilton debunked common myths about F1 driver fitness, emphasizing the similarity to typical gym routines.
While focusing on HIIT workouts, weight training, and neck resistance work, Hamilton admitted facing similar struggles as anyone else, especially on sore days. Juggling training with commitments, he highlighted the importance of recovery, sleep, and balancing diet, sleep, and activities.
As Hamilton vies for an eighth world title in 2026, following a challenging first season at Ferrari, he underscored the mental toll of lacking pace in a new car. To stay mentally sharp, Hamilton incorporates runs, yoga, breathwork, meditation, and positive affirmations, using training as therapy and upliftment throughout the season.
