P1racenews AI automatic summary:
Lewis Hamilton has shared his training routine and the elements that he views as non-negotiable as he heads towards his 20th season in F1.
Lewis Hamilton, the seven-time F1 champion, has adjusted his daily routine as he ages, incorporating ice baths and morning stretching to combat the physical demands of being an athlete. Now at 40, he is entering his 20th season in F1, making him the second-oldest driver on the grid behind Fernando Alonso. Despite not needing such strict regimens earlier in his career, Hamilton now prioritizes stretching, running, and recovery methods to prolong his competitive career. Ice baths and stretching are considered his non-negotiable training elements, helping him stay physically and mentally sharp throughout the grueling F1 season. In addition to physical training, Hamilton focuses on cognitive and emotional health through practices like yoga, breathwork, and meditation to maintain a positive mindset and improve performance on the track.
